Performance Mastery covers an in-depth exploration of intense focus, flow states, and the zone. You’ll discover practical ways to increase the frequency and intensity of your peak performances and the amount of time you spend in the zone.
Dr. Greene details his proven strategies through his work with 1st time audition winners at the Met, Chicago Lyric Opera, the Atlanta Symphony, and on Broadway. He also shares his training of Juilliard students, Wall Street traders, professional golfers, Olympic medalists, and World Champions.
You’ll learn how to create the peak performance results you desire in activities that require intense focus and superior functioning.
Download Centering Video
Total Running Time: 17:30
This video will teach you about performance anxiety and how it can negatively affect musicians.
You’ll also learn how to Center. Centering is a very powerful focusing strategy that comes from the martial art of Aikido and modern day performance psychology.
Centering has proven effective in helping musicians to control and channel their nervous energy into winning auditions and peak performances. After you learn and practice the 7 steps, you’ll be able to Center in less than one minute.
Download Centering II Video
Total Running Time: 14:55
This video will teach you how to get Centered, anywhere, anytime, in less than 30 seconds. You’ll learn why Centering is such an effective strategy for helping musicians to perform well under pressure.
Dr. Greene explains the importance of switching from left-brain to right, and getting into an Alpha mind state immediately before playing.
You’ll practice the choreographed movement of your instrument from a position of rest to playing in one flowing movement. You’ll be starting out in Alpha.
Download Centering III Video
Total Running Time: 15:00
This video will teach you how to get Centered in less than 10 seconds. You’ll be physically and mentally set up to perform your best.
Then you’ll be ready for the Simulation Training. These high-energy exercises will simulate some of the symptoms musicians experience in high-pressure situations.
Rather than fighting the adrenalin or trying to suppress the energy, you’ll learn how to use the extra energy to power your best performances and take your playing to a much higher level.