Is performance anxiety affecting you?
Struggling with your nerves? Having trouble winning an audition or doing well when it matters most? Do you really know what’s keeping you from performing your best?
First you need to understand your particular tendencies under pressure. Take the Sample Inventory to get a quick glimpse of how the process works. For a more in-depth view, take the complete Performance Skills Inventory and receive an individual performance profile of your strengths and weaknesses. You’ll also receive a customized program of success strategies to help you develop the skills you need to do your best.
One proven strategy, Centering, helps performers not only control their anxiety, but actually make it work for them. Rather than trying to suppress nervous energy with beta-blockers, Centering uses adrenaline to help create dynamic and inspiring performances and winning auditions. Download the Centering audio to learn this powerful strategy in seven days.
You can read one of my books: Audition Success: An Olympic Sports Psychologist Teaches Performing Artists How to Win; Performance Success: Performing Your Best Under Pressure; or Fight Your Fear and Win. Each offers a revolutionary approach to training yourself to thrive under pressure because of the high energy, not in spite of it.
This is what I teach. I’m a performance coach. I’ve trained thousands of artists and athletes to do their absolute best when it mattered most. You too can learn. If you’d like to schedule a coaching session, via internet videoconferencing, we can personally address your questions, explore options, and find solutions.