Centering is a powerful focusing strategy, based on the Japanese martial art of Aikido and western sport psychology, that channels nervous energy. It has proven effective in studies with police SWAT Officers, Olympic athletes, and classical musicians.
It helps performer artists control their breathing, reduce muscles tension, switch from left brain to right, quiet their minds, and direct their performance energy under pressure.
Follow along on the audio with Dr. Greene’s instructions on the 7 step Centering process. Within seven days you'll be able to Center anywhere, anytime, in less than 30 seconds — right before you perform. It will set you up to perform your best by using the adrenalin.
Purchase the Centering audio (MP3 format). Centering is a focusing strategy that controls and channels nervous energy. It has proven effective in studies with police SWAT Officers, Olympic athletes, and performing artists. It also helps performers quiet their minds and focus right before they begin. Follow along with my audio and written instructions and within seven days you’ll be able to Center anywhere, anytime, in less than 30 seconds.