Centering Bundle A


Both Centering I and Centering II videos in one collection.


It begins with an exploration of the symptoms of performance anxiety with three professional musicians. Then they learn the basic form of the Centering process, which can be done in less than one minute.


The second video covers the Intermediate form of Centering, which can be done sitting or standing in less than 30 seconds. Then the Centering process is choreographed with the movement of the instrument from a position of rest to playing in one fluid motion.

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This 2-pack bundle is a combination of Centering I and II in one collection.