This video lesson will teach you how to Center anywhere, anytime, sitting or standing, in less than 30 seconds.
In this lesson, you’ll follow the progress of three professional musicians as they successfully apply the Centering process to their performing.
Dr. Greene shares a fun and easy way to find one’s Center without leaving home. Then he explains how the left and right hemispheres of our brains function: the noisy-left brain emits rapid beta brainwaves, and the quiet right-brain produces slower alpha waves – which are much better for performing music.
You’ll learn how to get Centered anywhere, anytime, in less than 30 seconds. You’ll also practice making The Move, going from a Centered position of rest to playing without hesitation in one synchronized and fluid motion.