This video lesson will teach you how to Center in less than 10 seconds, so you can complete the Simulation Training.
In this final lesson you’ll watch as three professional musicians demonstrate how they can Center anywhere, anytime, in less than 10 seconds, sitting, standing, and even moving.
Then they begin the high-energy Simulation Training exercises. First, they get their heart rates up to an elevated target rate by doing jumping jacks, running on the beach, or using heavy kettle bells.
Then they Center in two or three breaths, make the choreographed Move, and play without hesitation. You’ll see how using the Centered high energy can power their playing and take their performing, and hopefully yours’, to a much higher level.
Please Login or CREATE an account before purchasing.